Yoga

Kripalu Yoga Classes

in Roslyn, NY and Croton-on-Hudson, NY

My intention is to create a safe, loving space where students can listen to the wisdom of their bodies. A class includes warm ups, formal yoga postures, breathing techniques, meditation and a deep relaxation. Wear loose, comfortable clothing.

Roslyn, NY

Location:  Trinity Church Parish Hall, 1579 Northern Blvd., Roslyn, NY

Mondays:  10 - 11:30 AM

Wednesdays:  5:30 - 7 PM

Croton-on-Hudson, NY

Location:  The Cottage Yoga Studio, 116 Teatown Road, Croton-on-Hudson, NY

Fridays:  4:30 - 5:45 PM

Private yoga classes by appointment on Long Island and in Westchester.

 

Yoga Training: I am a registered Kripalu Yoga Teacher at the 500 hour level and also hold certificates from Prana Yoga, Phoenix Rising Yoga Therapy, Restorative Yoga.  I have been studying yoga since 1985 and teaching since 1989.  I teach public yoga classes on Long Island, and special classes for women recovering from breast cancer, and for people with multiple sclerosis.  My slogan is "If you can breathe, you can do yoga."